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Raisin Walnut Carrot Cake vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Raisin Walnut Carrot Cake has more protein; Mixed Green Salad has a lower glycemic index.
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Raisin Walnut Carrot Cake
100 g
🥗
Mixed Green Salad
100 g
390kcal
Calories
18kcal
5.1✓g
Protein
1.2g
53.2g
Carbs
3.1g
2.8✓g
Fiber
1.8g
18.4g
Fat
0.2g
60
Glycemic Index
15✓
20
Glycemic Load
1✓
190mg
Potassium
220✓mg
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