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Quinoa with Beet, Apple and Roasted Peppers vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quinoa with Beet, Apple and Roasted Peppers has fewer calories; Egg has more protein; Quinoa with Beet, Apple and Roasted Peppers has more fiber; Egg has a lower glycemic index.
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Quinoa with Beet, Apple and Roasted Peppers
100 g
🥚
Egg
100 g
96kcal
Calories
143kcal
2.6g
Protein
13✓g
18.2g
Carbs
1.1g
3✓g
Fiber
0g
1.1g
Fat
9.5g
45
Glycemic Index
0✓
7
Glycemic Load
0✓
202✓mg
Potassium
126mg
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