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Protein rice pudding vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein rice pudding has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
🍚
Protein rice pudding
100 g
🍫
Protein Bar
100 g
139kcal
Calories
350kcal
12g
Protein
30✓g
12g
Carbs
35g
0g
Fiber
7✓g
4.5g
Fat
8g
52✓
Glycemic Index
55
7✓
Glycemic Load
19
142mg
Potassium
250✓mg
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