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Protein pizza with curd cheese and buckwheat crust vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Protein pizza with curd cheese and buckwheat crust has more protein; Protein pizza with curd cheese and buckwheat crust has more fiber; Egg has a lower glycemic index.
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Protein pizza with curd cheese and buckwheat crust
100 g
🥚
Egg
100 g
198kcal
Calories
143kcal
15.8✓g
Protein
13g
17.6g
Carbs
1.1g
2.9✓g
Fiber
0g
7.4g
Fat
9.5g
49
Glycemic Index
0✓
8
Glycemic Load
0✓
246✓mg
Potassium
126mg
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