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Powdered supplement drink vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Powdered supplement drink has more protein; Powdered supplement drink has more fiber; Ground Beef has a lower glycemic index.
🥤
Powdered supplement drink
100 g
🥩
Ground Beef
100 g
330kcal
Calories
250kcal
45✓g
Protein
19.4g
30g
Carbs
0g
23✓g
Fiber
0g
14g
Fat
20g
55
Glycemic Index
0✓
14
Glycemic Load
0✓
500✓mg
Potassium
310mg
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