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Plant-based protein powder with greens vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plant-based protein powder with greens has fewer calories; Plant-based protein powder with greens has more protein; Plant-based protein powder with greens has more fiber; Ground Beef has a lower glycemic index.
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Plant-based protein powder with greens
100 g
🥩
Ground Beef
100 g
57kcal
Calories
250kcal
56.7✓g
Protein
19.4g
16.7g
Carbs
0g
16.7✓g
Fiber
0g
16.7g
Fat
20g
30
Glycemic Index
0✓
4
Glycemic Load
0✓
900✓mg
Potassium
310mg
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