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Plain whole-wheat pancakes vs Poppy Seed Bagel
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plain whole-wheat pancakes has fewer calories; Poppy Seed Bagel has more protein; Plain whole-wheat pancakes has more fiber; Plain whole-wheat pancakes has a lower glycemic index.
🥞
Plain whole-wheat pancakes
100 g
🥯
Poppy Seed Bagel
100 g
227kcal
Calories
265kcal
8.1g
Protein
9.5✓g
34.5g
Carbs
51.5g
5.2✓g
Fiber
2.5g
6.7g
Fat
3.2g
52✓
Glycemic Index
72
14✓
Glycemic Load
37
210✓mg
Potassium
90mg
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