Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Plain granola vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Plain granola has more fiber; Plain granola has a lower glycemic index.
🥣
Plain granola
100 g
🥖
Breadstick
100 g
471kcal
Calories
410kcal
10.1g
Protein
11✓g
64.4g
Carbs
75g
8.5✓g
Fiber
3g
20.2g
Fat
6g
55✓
Glycemic Index
70
19✓
Glycemic Load
53
355✓mg
Potassium
110mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
