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Pistachio Ice Cream vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pistachio Ice Cream has fewer calories; Pistachio Ice Cream has more protein; Pistachio Ice Cream has more fiber; Pistachio Ice Cream has a lower glycemic index.
🍦
Pistachio Ice Cream
100 g
🍯
Caramel sauce
100 g
220kcal
Calories
320kcal
4.2✓g
Protein
1g
23.5g
Carbs
75g
1.3✓g
Fiber
0g
12g
Fat
3.5g
50✓
Glycemic Index
65
12✓
Glycemic Load
49
180✓mg
Potassium
50mg
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