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Peach Plum Oat Crumble vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach Plum Oat Crumble has fewer calories; Peach Plum Oat Crumble has more protein; Peach Plum Oat Crumble has more fiber; Peach Plum Oat Crumble has a lower glycemic index.
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Peach Plum Oat Crumble
100 g
🍯
Caramel sauce
100 g
168kcal
Calories
320kcal
2.4✓g
Protein
1g
28.8g
Carbs
75g
3.1✓g
Fiber
0g
5.4g
Fat
3.5g
52✓
Glycemic Index
65
12✓
Glycemic Load
49
154✓mg
Potassium
50mg
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