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Oat whole-wheat olive and cheese savory muffin vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat whole-wheat olive and cheese savory muffin has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Oat whole-wheat olive and cheese savory muffin has a lower glycemic index.
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Oat whole-wheat olive and cheese savory muffin
100 g
🌯
Chicken Wrap
100 g
186kcal
Calories
195kcal
0g
Protein
13.5✓g
0g
Carbs
19.2g
0g
Fiber
2.1✓g
0g
Fat
6.2g
52✓
Glycemic Index
60
10✓
Glycemic Load
12
190mg
Potassium
210✓mg
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