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Oat bun with fat-free labneh, sesame and nigella seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat bun with fat-free labneh, sesame and nigella seeds has fewer calories; Oat bun with fat-free labneh, sesame and nigella seeds has more protein; Oat bun with fat-free labneh, sesame and nigella seeds has more fiber; Butter has a lower glycemic index.
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Oat bun with fat-free labneh, sesame and nigella seeds
100 g
🧈
Butter
100 g
270kcal
Calories
717kcal
12.2✓g
Protein
0.9g
33.8g
Carbs
0.1g
5.1✓g
Fiber
0g
10.1g
Fat
81g
52
Glycemic Index
0✓
14
Glycemic Load
0✓
246✓mg
Potassium
26mg
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