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Naturiga Gluten-Free Raw Oats vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Naturiga Gluten-Free Raw Oats has more protein; Naturiga Gluten-Free Raw Oats has more fiber; Bulgur Pilaf has a lower glycemic index.
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Naturiga Gluten-Free Raw Oats
100 g
🍚
Bulgur Pilaf
100 g
371kcal
Calories
120kcal
13✓g
Protein
3.5g
65.7g
Carbs
22.5g
10✓g
Fiber
3.8g
6.2g
Fat
1.2g
55
Glycemic Index
48✓
13
Glycemic Load
10✓
429✓mg
Potassium
110mg
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