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Natural Peanut Butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Natural Peanut Butter has fewer calories; Natural Peanut Butter has more protein.
🥜
Natural Peanut Butter
100 g
🥜
Walnut
100 g
588kcal
Calories
654kcal
25.1✓g
Protein
15.2g
21.6g
Carbs
13.7g
5.9g
Fiber
6.7✓g
49.9g
Fat
65.2g
14✓
Glycemic Index
15
3
Glycemic Load
2✓
649✓mg
Potassium
441mg
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