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Natural Peanut Butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Natural Peanut Butter has more protein; Sunflower seeds has more fiber; Natural Peanut Butter has a lower glycemic index.
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Natural Peanut Butter
100 g
🌻
Sunflower seeds
100 g
588kcal
Calories
584kcal
25.1✓g
Protein
20.8g
21.6g
Carbs
20g
5.9g
Fiber
8.6✓g
49.9g
Fat
51.5g
14✓
Glycemic Index
35
3✓
Glycemic Load
7
649✓mg
Potassium
645mg
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