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Brussels Sprouts vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Brussels Sprouts has more protein; Brussels Sprouts has more fiber; Brussels Sprouts has a lower glycemic index.
🥦
Brussels Sprouts
100 g
🥄
Boiled Beetroot
100 g
43kcal
Calories
44kcal
3.4✓g
Protein
1.6g
8.9g
Carbs
9.6g
3.8✓g
Fiber
2.8g
0.3g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
389✓mg
Potassium
305mg
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