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Mentos mint candy vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Chocolate sauce has more protein; Chocolate sauce has more fiber; Chocolate sauce has a lower glycemic index.
🍬
Mentos mint candy
100 g
🍫
Chocolate sauce
100 g
390kcal
Calories
210kcal
0g
Protein
3.2✓g
97g
Carbs
38g
0g
Fiber
2.4✓g
0.5g
Fat
6.5g
70
Glycemic Index
50✓
68
Glycemic Load
19✓
0mg
Potassium
180✓mg
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