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Medjool date vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Medjool date has more fiber; Peach has a lower glycemic index.
🍯
Medjool date
100 g
🍑
Peach
100 g
277kcal
Calories
39kcal
1.8✓g
Protein
0.9g
75g
Carbs
9.5g
6.7✓g
Fiber
1.5g
0.2g
Fat
0.3g
55
Glycemic Index
42✓
39
Glycemic Load
4✓
696✓mg
Potassium
190mg
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