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Orange vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orange has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🍊
Orange
100 g
🥑
Avocado
100 g
47kcal
Calories
160kcal
0.9g
Protein
2✓g
11.8g
Carbs
8.5g
2.4g
Fiber
6.7✓g
0.1g
Fat
14.7g
43
Glycemic Index
15✓
5
Glycemic Load
1✓
181mg
Potassium
485✓mg
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