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M&S Nutty Super Wholefood Salad vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: M&S Nutty Super Wholefood Salad has fewer calories; M&S Nutty Super Wholefood Salad has more protein; M&S Nutty Super Wholefood Salad has more fiber; Butter has a lower glycemic index.
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M&S Nutty Super Wholefood Salad
100 g
🧈
Butter
100 g
169kcal
Calories
717kcal
4.2✓g
Protein
0.9g
16.8g
Carbs
0.1g
4.1✓g
Fiber
0g
9.2g
Fat
81g
43
Glycemic Index
0✓
7
Glycemic Load
0✓
305✓mg
Potassium
26mg
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