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Dark sauce vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dark sauce has fewer calories; Chicken Skewer has more protein; Chicken Skewer has a lower glycemic index.
🥣
Dark sauce
100 g
🍢
Chicken Skewer
100 g
58kcal
Calories
140kcal
1.2g
Protein
22.5✓g
11g
Carbs
0.5g
0.3✓g
Fiber
0g
0.6g
Fat
4.2g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
95mg
Potassium
250✓mg
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