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Ground Beef Vegetable Sauté vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef Vegetable Sauté has fewer calories; Chicken Skewer has more protein; Ground Beef Vegetable Sauté has more fiber; Chicken Skewer has a lower glycemic index.
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Ground Beef Vegetable Sauté
100 g
🍢
Chicken Skewer
100 g
110kcal
Calories
140kcal
8.5g
Protein
22.5✓g
5.2g
Carbs
0.5g
1.7✓g
Fiber
0g
6.1g
Fat
4.2g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
310✓mg
Potassium
250mg
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