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Iron supplement capsule vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Iron supplement capsule has more protein; Iron supplement capsule has more fiber.
💊
Iron supplement capsule
100 g
🥚
Egg
100 g
350kcal
Calories
143kcal
15✓g
Protein
13g
45g
Carbs
1.1g
10✓g
Fiber
0g
5g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
50mg
Potassium
126✓mg
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