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Homemade chocolate (cocoa, coconut oil, stevia, tahini) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Homemade chocolate (cocoa, coconut oil, stevia, tahini) has more protein; Homemade chocolate (cocoa, coconut oil, stevia, tahini) has more fiber; Homemade chocolate (cocoa, coconut oil, stevia, tahini) has a lower glycemic index.
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Homemade chocolate (cocoa, coconut oil, stevia, tahini)
100 g
🍯
Caramel sauce
100 g
530kcal
Calories
320kcal
7.5✓g
Protein
1g
19g
Carbs
75g
8.5✓g
Fiber
0g
46g
Fat
3.5g
10✓
Glycemic Index
65
2✓
Glycemic Load
49
370✓mg
Potassium
50mg
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