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Hibiscus ginger lemon water vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hibiscus ginger lemon water has fewer calories; Ayran has more protein; Hibiscus ginger lemon water has a lower glycemic index.
🌺
Hibiscus ginger lemon water
100 g
🥛
Ayran
100 g
2kcal
Calories
37kcal
0.1g
Protein
1.7✓g
0.4g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
0✓
Glycemic Index
50
0✓
Glycemic Load
2
15mg
Potassium
160✓mg
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