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Haribo cola gummy vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Haribo cola gummy has more protein; Tomato has more fiber; Tomato has a lower glycemic index.
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Haribo cola gummy
100 g
🍅
Tomato
100 g
345kcal
Calories
18kcal
6.5✓g
Protein
0.9g
77g
Carbs
3.9g
0g
Fiber
1.2✓g
0.2g
Fat
0.2g
80
Glycemic Index
15✓
62
Glycemic Load
1✓
5mg
Potassium
237✓mg
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