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Ham and Mozzarella Ciabatta Sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ham and Mozzarella Ciabatta Sandwich has fewer calories; Ham and Mozzarella Ciabatta Sandwich has more protein; Ham and Mozzarella Ciabatta Sandwich has more fiber; Butter has a lower glycemic index.
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Ham and Mozzarella Ciabatta Sandwich
100 g
🧈
Butter
100 g
280kcal
Calories
717kcal
14.2✓g
Protein
0.9g
27.8g
Carbs
0.1g
1.5✓g
Fiber
0g
12.6g
Fat
81g
60
Glycemic Index
0✓
17
Glycemic Load
0✓
210✓mg
Potassium
26mg
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