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Haas mushrooms vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Haas mushrooms has fewer calories; Haas mushrooms has more protein; Red Pepper has more fiber; Haas mushrooms has a lower glycemic index.
🍄
Haas mushrooms
100 g
🫑
Red Pepper
100 g
22kcal
Calories
31kcal
2.8✓g
Protein
1g
3.3g
Carbs
6g
1g
Fiber
2.1✓g
0.3g
Fat
0.3g
10✓
Glycemic Index
15
1
Glycemic Load
1
318✓mg
Potassium
211mg
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