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Fusilli vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Fusilli has more protein.
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Fusilli
100 g
🍝
Whole wheat pasta
100 g
355kcal
Calories
124kcal
12.5✓g
Protein
5.2g
72g
Carbs
26.5g
3g
Fiber
3.7✓g
1.5g
Fat
0.9g
45
Glycemic Index
45
32
Glycemic Load
12✓
120✓mg
Potassium
78mg
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