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Fruit protein shake vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit protein shake has fewer calories; Fruit protein shake has more protein; Fruit protein shake has more fiber; Butter has a lower glycemic index.
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Fruit protein shake
100 g
🧈
Butter
100 g
88kcal
Calories
717kcal
8.2✓g
Protein
0.9g
10.4g
Carbs
0.1g
1.1✓g
Fiber
0g
1.8g
Fat
81g
43
Glycemic Index
0✓
4
Glycemic Load
0✓
185✓mg
Potassium
26mg
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