Frozen mixed fruit vs Mini lahmacun
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen mixed fruit has fewer calories; Mini lahmacun has more protein; Frozen mixed fruit has a lower glycemic index.
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Frozen mixed fruit
100 g
🍕
Mini lahmacun
100 g
58kcal
Calories
268kcal
0.8g
Protein
11.2✓g
14.2g
Carbs
28.4g
2.8✓g
Fiber
2.3g
0.4g
Fat
11.6g
40✓
Glycemic Index
62
6✓
Glycemic Load
17
155mg
Potassium
238✓mg
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