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Oven-baked French fries vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Pepper has fewer calories; Oven-baked French fries has more protein; Red Pepper has a lower glycemic index.
🍟
Oven-baked French fries
100 g
🫑
Red Pepper
100 g
130kcal
Calories
31kcal
2.5✓g
Protein
1g
25g
Carbs
6g
2.2✓g
Fiber
2.1g
2.5g
Fat
0.3g
70
Glycemic Index
15✓
18
Glycemic Load
1✓
410✓mg
Potassium
211mg
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