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Fiber supplement powder vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fiber supplement powder has fewer calories; Protein Bar has more protein; Fiber supplement powder has more fiber; Fiber supplement powder has a lower glycemic index.
🥄
Fiber supplement powder
100 g
🍫
Protein Bar
100 g
200kcal
Calories
350kcal
1g
Protein
30✓g
90g
Carbs
35g
85✓g
Fiber
7g
0.5g
Fat
8g
5✓
Glycemic Index
55
1✓
Glycemic Load
19
120mg
Potassium
250✓mg
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