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Food GuideCompareBlogTR
Whole wheat rusk vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat rusk has fewer calories; Whole wheat rusk has more protein; Whole wheat rusk has more fiber.
🍞
Whole wheat rusk
100 g
🥖
Breadstick
100 g
392kcal
Calories
410kcal
12.5✓g
Protein
11g
72.5g
Carbs
75g
9.8✓g
Fiber
3g
5.8g
Fat
6g
70
Glycemic Index
70
14✓
Glycemic Load
53
265✓mg
Potassium
110mg
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