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Unsweetened plum compote vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened plum compote has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Unsweetened plum compote has a lower glycemic index.
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Unsweetened plum compote
100 g
🍇
Dried Raisins
100 g
46kcal
Calories
299kcal
0.4g
Protein
3.1✓g
11.6g
Carbs
79.2g
1.5g
Fiber
3.7✓g
0.2g
Fat
0.5g
38✓
Glycemic Index
64
4✓
Glycemic Load
46
150mg
Potassium
749✓mg
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