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Eggplant Yogurt Egg Muffin vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Eggplant Yogurt Egg Muffin has more protein; Tomato has a lower glycemic index.
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Eggplant Yogurt Egg Muffin
100 g
🍅
Tomato
100 g
110kcal
Calories
18kcal
7.4✓g
Protein
0.9g
5.8g
Carbs
3.9g
1.7✓g
Fiber
1.2g
6.5g
Fat
0.2g
20
Glycemic Index
15✓
1
Glycemic Load
1
190mg
Potassium
237✓mg
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