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Eggplant meat casserole vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eggplant meat casserole has fewer calories; Sauteed Lamb has more protein; Eggplant meat casserole has more fiber; Sauteed Lamb has a lower glycemic index.
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Eggplant meat casserole
100 g
🥩
Sauteed Lamb
100 g
110kcal
Calories
230kcal
7.5g
Protein
22.5✓g
7.2g
Carbs
0g
2.3✓g
Fiber
0g
5.2g
Fat
16g
35
Glycemic Index
0✓
2.5
Glycemic Load
0✓
260mg
Potassium
320✓mg
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