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Dried Tarhana Firik vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Tarhana Firik has fewer calories; Dried Tarhana Firik has more protein; Dried Tarhana Firik has more fiber; Dried Tarhana Firik has a lower glycemic index.
🥣
Dried Tarhana Firik
100 g
🥖
Breadstick
100 g
358kcal
Calories
410kcal
12.2✓g
Protein
11g
68.1g
Carbs
75g
7.4✓g
Fiber
3g
3.1g
Fat
6g
55✓
Glycemic Index
70
11✓
Glycemic Load
53
410✓mg
Potassium
110mg
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