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Dardanel ready-to-eat tuna with couscous vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dardanel ready-to-eat tuna with couscous has fewer calories; Ground Beef has more protein; Dardanel ready-to-eat tuna with couscous has more fiber; Ground Beef has a lower glycemic index.
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Dardanel ready-to-eat tuna with couscous
100 g
🥩
Ground Beef
100 g
185kcal
Calories
250kcal
11.5g
Protein
19.4✓g
14.2g
Carbs
0g
1.6✓g
Fiber
0g
8.9g
Fat
20g
52
Glycemic Index
0✓
7
Glycemic Load
0✓
210mg
Potassium
310✓mg
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