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Dardal tuna with beans vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dardal tuna with beans has fewer calories; Dardal tuna with beans has more protein; Dardal tuna with beans has more fiber; Butter has a lower glycemic index.
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Dardal tuna with beans
100 g
🧈
Butter
100 g
165kcal
Calories
717kcal
15.5✓g
Protein
0.9g
8.5g
Carbs
0.1g
3.8✓g
Fiber
0g
7.2g
Fat
81g
32
Glycemic Index
0✓
3
Glycemic Load
0✓
290✓mg
Potassium
26mg
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