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Multigrain crispbread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Multigrain crispbread has fewer calories; Multigrain crispbread has more protein; Multigrain crispbread has more fiber; Butter has a lower glycemic index.
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Multigrain crispbread
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
11✓g
Protein
0.9g
70g
Carbs
0.1g
13✓g
Fiber
0g
4g
Fat
81g
50
Glycemic Index
0✓
35
Glycemic Load
0✓
220✓mg
Potassium
26mg
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