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Classic Skyr vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Classic Skyr has fewer calories; Classic Skyr has more protein; Classic Skyr has a lower glycemic index.
🥣
Classic Skyr
100 g
🥛
Milk
100 g
10kcal
Calories
64kcal
7.3✓g
Protein
3.3g
1.2g
Carbs
4.8g
0g
Fiber
0g
0.1g
Fat
3.6g
35✓
Glycemic Index
47
1✓
Glycemic Load
2.3
155✓mg
Potassium
150mg
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