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Chiali Salad Topping vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chiali Salad Topping has fewer calories; Chiali Salad Topping has more protein; Chiali Salad Topping has more fiber; Chiali Salad Topping has a lower glycemic index.
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Chiali Salad Topping
100 g
🥜
Walnut
100 g
480kcal
Calories
654kcal
18.5✓g
Protein
15.2g
18g
Carbs
13.7g
16✓g
Fiber
6.7g
36g
Fat
65.2g
10✓
Glycemic Index
15
2
Glycemic Load
2
520✓mg
Potassium
441mg
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