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Chiali Salad Topping vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chiali Salad Topping has fewer calories; Almond has more protein; Chiali Salad Topping has more fiber; Chiali Salad Topping has a lower glycemic index.
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Chiali Salad Topping
100 g
🥜
Almond
100 g
480kcal
Calories
579kcal
18.5g
Protein
21.2✓g
18g
Carbs
21.6g
16✓g
Fiber
12.5g
36g
Fat
49.9g
10✓
Glycemic Index
15
2
Glycemic Load
1✓
520mg
Potassium
733✓mg
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