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Cheese & tomato toast (whole wheat bread) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese & tomato toast (whole wheat bread) has fewer calories; Cheese & tomato toast (whole wheat bread) has more protein; Cheese & tomato toast (whole wheat bread) has more fiber; Butter has a lower glycemic index.
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Cheese & tomato toast (whole wheat bread)
100 g
🧈
Butter
100 g
200kcal
Calories
717kcal
8.5✓g
Protein
0.9g
27g
Carbs
0.1g
3.5✓g
Fiber
0g
6.5g
Fat
81g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
170✓mg
Potassium
26mg
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