Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Boiled Eggs and Egg White vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Boiled Eggs and Egg White has more protein; Boiled Eggs and Egg White has a lower glycemic index.
🥚
Boiled Eggs and Egg White
100 g
🍲
Chicken Soup
100 g
114kcal
Calories
45kcal
13.3✓g
Protein
3.5g
0.8g
Carbs
4.2g
0g
Fiber
0.4✓g
6.4g
Fat
1.2g
0✓
Glycemic Index
45
0✓
Glycemic Load
2
139✓mg
Potassium
110mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
