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Black Cumin Seeds vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Black Cumin Seeds has more protein; Black Cumin Seeds has more fiber; Mixed Green Salad has a lower glycemic index.
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Black Cumin Seeds
100 g
🥗
Mixed Green Salad
100 g
375kcal
Calories
18kcal
16✓g
Protein
1.2g
44g
Carbs
3.1g
10.5✓g
Fiber
1.8g
22g
Fat
0.2g
35
Glycemic Index
15✓
4
Glycemic Load
1✓
1780✓mg
Potassium
220mg
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