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Bell pepper omelet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bell pepper omelet has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Bell pepper omelet has a lower glycemic index.
🍳
Bell pepper omelet
100 g
🥤
Protein Powder
100 g
154kcal
Calories
380kcal
10.8g
Protein
75✓g
3.2g
Carbs
8g
0.8g
Fiber
2✓g
10.8g
Fat
5g
15✓
Glycemic Index
30
0.5✓
Glycemic Load
2.4
157mg
Potassium
700✓mg
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