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Avocado Toast on Sourdough vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado Toast on Sourdough has fewer calories; Avocado Toast on Sourdough has more protein; Avocado Toast on Sourdough has more fiber; Butter has a lower glycemic index.
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Avocado Toast on Sourdough
100 g
🧈
Butter
100 g
191kcal
Calories
717kcal
4.6✓g
Protein
0.9g
20.8g
Carbs
0.1g
5.8✓g
Fiber
0g
10.6g
Fat
81g
48
Glycemic Index
0✓
8
Glycemic Load
0✓
326✓mg
Potassium
26mg
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