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Altinbasak black seed quinoa labneh sandwich cracker vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Altinbasak black seed quinoa labneh sandwich cracker
100 g
🍫
Protein Bar
100 g
472kcal
Calories
350kcal
9.2g
Protein
30✓g
63.5g
Carbs
35g
4.8g
Fiber
7✓g
20.1g
Fat
8g
62
Glycemic Index
55✓
19
Glycemic Load
19
210mg
Potassium
250✓mg
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